{"id":1791,"date":"2019-03-08T12:13:37","date_gmt":"2019-03-08T09:13:37","guid":{"rendered":"https:\/\/million.in.ua\/?p=1791"},"modified":"2020-02-28T17:42:48","modified_gmt":"2020-02-28T14:42:48","slug":"8-motiviruyushhix-faktov-o-sporte","status":"publish","type":"post","link":"https:\/\/million.in.ua\/en\/sport\/8-motiviruyushhix-faktov-o-sporte\/","title":{"rendered":"8 Motivating Factors to Do Sports"},"content":{"rendered":"<p><strong>\u201cIt is necessary to keep the strength of the body in order to keep the strength of your spirit,\u201d Hugo once said. And now, MILLION knows that sports changes people for sure! Alina Savenkova, double vice-champion of Ukraine (UBPF) in the Physique Model category, a personal trainer at the GYMMAXX fitness center is truly positive on that point. She has named eight major rules, the fulfillment of which will guarantee positive results and make you healthier, more energetic and happier!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1797 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1-600x426.jpg\" alt=\"\" width=\"600\" height=\"426\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1-600x426.jpg 600w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1-300x213.jpg 300w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1-768x545.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1-1200x851.jpg 1200w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/7-1.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>1.<\/strong>Our lungs consume about 8 liters of oxygen at rest. During workouts, the volume of inhaled air can increase to 100 liters. This improves both metabolic processes and our immunity. Breathe deeper and more intense!<\/p>\n<p><strong>2.<\/strong> Regular exercises improve the functioning of the heart muscle, thus improving blood circulation. Thereby, blood vessels\u2019 walls become stronger. But watch out and do not overdo it with the load - ask the coach for advice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1796 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1-401x600.jpg\" alt=\"\" width=\"401\" height=\"600\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1-401x600.jpg 401w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1-200x300.jpg 200w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1-768x1151.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1-801x1200.jpg 801w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/6-1.jpg 1068w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/p>\n<p><strong>3.<\/strong> Sports boost nervous processes. The brain learns to respond faster to stimuli to make right decisions. Do sports and you will improve your mental mobility!<\/p>\n<p><strong>4.<\/strong> Sport helps to be more confident. Moreover, we produce hormones of happiness and joy during sports!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1794 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1-400x600.jpg 400w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1-200x300.jpg 200w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1-768x1153.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1-800x1200.jpg 800w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/4-1.jpg 1066w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>5.<\/strong> Sport is a great alternative to chocolate. The more you do sports, the less you want to eat sweets. As soon as you begin to exercise, you will not be able to eat as before - more healthy food will appear in the diet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1795 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2-600x369.jpg\" alt=\"\" width=\"600\" height=\"369\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2-600x369.jpg 600w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2-300x184.jpg 300w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2-768x472.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2-1200x737.jpg 1200w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/5-2.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>6.<\/strong> After regular exercises for 3-4 months, a smoker can completely stop using cigarettes! And there are proven cases of that practice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1792 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1-346x600.jpg\" alt=\"\" width=\"346\" height=\"600\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1-346x600.jpg 346w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1-173x300.jpg 173w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1-768x1333.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1-692x1200.jpg 692w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/1-1.jpg 922w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/p>\n<p><strong>7.<\/strong> During exercises, all of our hormones adapt the body to stress. Sports strengthen the spirit. If earlier you had thoughts that you could not do something, there will be less and less of them with each workout.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IyukGGxVK8E\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>8.<\/strong> It has been scientifically proven that doing sports, especially stretching, helps women to become pregnant, since stretching improves blood circulation in the pelvic organs and, consequently, improves reproductive function.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1793 aligncenter img-responsive\" src=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1-600x317.jpg\" alt=\"\" width=\"600\" height=\"317\" srcset=\"https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1-600x317.jpg 600w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1-300x158.jpg 300w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1-768x405.jpg 768w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1-1200x633.jpg 1200w, https:\/\/million.in.ua\/wp-content\/uploads\/2019\/03\/3-1.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Photo:\u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/sasha.serbinov?__tn__=K-R&amp;eid=ARBB_n-1Crm9Uk_XlyEZCDBuoStmVln4X2khlBrw1sAUFhvHyoTDvyNuxzwvRiUzncaGAfvzB8LdQGI-&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDNWF4ZyxUqrbUBoo5y6PjJBtwdpLdcHmqsZuh1AJ_NxZ9pBN0Y6VNKKY0AL0kwUi_AgrcV-K8YfvKQojRSmI9YEUxjQ3UHfVeDsgvFWlI7RHUcJg0O2W7ba5L1ZEgMcFRm6SIUbXERb2InK-3J-psRwSq2Lo6aU01qUt1y-KHAhpc_JGiiZHKfDAJ-t72DzVOpoMb5ItvJLCx8pi9V3ZZ5dZEx6c3IzONYCn97x9_v3qDi0cwTtx-KjNrJ8epwhHw4we2Jj7yo9S__C3qEoRLfuX6IZbmLxnBuia4r5fdgH1z3H5aG4fj2ptuOPPG0xD6gaomyth6gaAI_HLXF0LU\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100001987380910&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBB_n-1Crm9Uk_XlyEZCDBuoStmVln4X2khlBrw1sAUFhvHyoTDvyNuxzwvRiUzncaGAfvzB8LdQGI-%22%2C%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">Oleksandr Serbinov<\/a><br \/>\nProduction: MilliON<br \/>\nLocation:\u00a0\u0424\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440 \"Gymmaxx\"<br \/>\nTranslate:\u00a0<a id=\"js_ip\" class=\"profileLink\" href=\"https:\/\/www.facebook.com\/gtsoneplusone\/?__tn__=K-R&amp;eid=ARDPB7k4UAqhQga_ZPDw1hTKwa-VDBt6GpwWSuKBynws3U4TpDMvqw8paDs5FBLwRjYIbfhta1hJNzWn&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDNWF4ZyxUqrbUBoo5y6PjJBtwdpLdcHmqsZuh1AJ_NxZ9pBN0Y6VNKKY0AL0kwUi_AgrcV-K8YfvKQojRSmI9YEUxjQ3UHfVeDsgvFWlI7RHUcJg0O2W7ba5L1ZEgMcFRm6SIUbXERb2InK-3J-psRwSq2Lo6aU01qUt1y-KHAhpc_JGiiZHKfDAJ-t72DzVOpoMb5ItvJLCx8pi9V3ZZ5dZEx6c3IzONYCn97x9_v3qDi0cwTtx-KjNrJ8epwhHw4we2Jj7yo9S__C3qEoRLfuX6IZbmLxnBuia4r5fdgH1z3H5aG4fj2ptuOPPG0xD6gaomyth6gaAI_HLXF0LU\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=930009223696529&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDPB7k4UAqhQga_ZPDw1hTKwa-VDBt6GpwWSuKBynws3U4TpDMvqw8paDs5FBLwRjYIbfhta1hJNzWn%22%2C%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\" aria-describedby=\"u_1g_1\" aria-owns=\"\">Global Translation Services 1+1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Eight major rules, the fulfillment of which will guarantee positive results and make you healthier, more energetic and happier!<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["ru","uk","en"],"languages":{"ru":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"en":{"title":true,"content":true,"excerpt":true}}},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":11,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":15302,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/1791\/revisions\/15302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}