{"id":5052,"date":"2019-06-25T17:29:59","date_gmt":"2019-06-25T14:29:59","guid":{"rendered":"https:\/\/million.in.ua\/?p=5052"},"modified":"2019-06-25T17:37:31","modified_gmt":"2019-06-25T14:37:31","slug":"bekstejdzh-intervyu-million-magazine-alina-savenkova-gotovim-svoe-telo-k-letu","status":"publish","type":"post","link":"https:\/\/million.in.ua\/en\/video\/bekstejdzh-intervyu-million-magazine-alina-savenkova-gotovim-svoe-telo-k-letu\/","title":{"rendered":"\u0411\u0435\u043a\u0441\u0442\u0435\u0439\u0434\u0436 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0442 MILLION magazine. \u0410\u043b\u0438\u043d\u0430 \u0421\u0430\u0432\u0435\u043d\u043a\u043e\u0432\u0430: \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u043a \u043b\u0435\u0442\u0443!"},"content":{"rendered":"<div class=\"my-youtube-video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/H8tMOHFXsTg\" width=\"697\" height=\"392\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<p>\u0422\u0440\u0435\u043d\u0435\u0440 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 GYMMAXX \u0410\u043b\u0438\u043d\u0430 \u0421\u0430\u0432\u0435\u043d\u043a\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430\u043c\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446. \u042d\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u043f\u0438\u0448\u0435\u0442\u0441\u044f \u0432 \u043b\u044e\u0431\u043e\u0439 \u0433\u0440\u0430\u0444\u0438\u043a, \u0442\u0430\u043a \u043a\u0430\u043a \u0437\u0430\u0439\u043c\u0451\u0442 40-50 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u043b\u044e\u0441 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430, \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044c. \u0414\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043e\u0431\u0430\u0432\u0438\u0442 \u0432\u0430\u043c \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438, \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043c\u044b\u0448\u0446\u044b \u0432 \u0442\u043e\u043d\u0443\u0441, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0431\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u044b. \u041d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0436\u0435\u043b\u0430\u043d\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b. \u0411\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u2013 \u0432\u043e\u0442, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0439\u0442\u0438 \u043a \u0437\u0430\u0432\u0435\u0442\u043d\u043e\u0439 \u0446\u0435\u043b\u0438!<\/p>\n<h3><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/million.in.ua\/sport\/alina-savenkova-gotovim-svoe-telo-k-letu\/\">\u21d2\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043e\u0442 \u0410\u043b\u0438\u043d\u044b \u0421\u0430\u0432\u0435\u043d\u043a\u043e\u0432\u043e\u0439<\/a><\/span><\/h3>\n<p>___<\/p>\n<p>We asked Alina Savenkova, a trainer at GYMMAXX Fitness Center, for advice on how to get in shape fast. Here is her action plan: \u2013 I would suggest a set of exercises to work out your major muscle groups. This training will fit into any schedule, as it takes 40 to 50 minutes a day. Another plus is that you can do the exercises at home without any equipment. This set will boost your vigor and give you the feeling of lightness helping to tone up muscles and slim down. But remember that a healthy well-balanced diet is your best route to building your dream body. Eat fewer calories than you burn to achieve your cherished goal!<\/p>\n<h3><a href=\"https:\/\/million.in.ua\/en\/sport\/alina-savenkova-gotovim-svoe-telo-k-letu\/\"><span style=\"color: #993300;\">\u21d2Complex exercises from Alina Savenkova<\/span><\/a><\/h3>\n<p>___<\/p>\n<p>Photo:\u00a0<a class=\"profileLink\" title=\"Oleksandr Serbinov\" href=\"https:\/\/www.facebook.com\/sasha.serbinov?__tn__=K-R-R&amp;eid=ARDAMrc3XPGbNTtL_ZVSVJYbEhYUDP4lCdVCWpsQDBo2vX0Nl5aOsKAC7Z1yG7PDUeC03BN3exFKKiD7&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCb-Lh6HX8x0vPtZma3d_ist5xPJUKQDifN5ELsCXLv27UnKuVSjWA4DP3lEMvWGwP7AnjByT3snRFnEk4FHV-CtRRH_Xnr_mdADacFBz4hVyVysCiUnHPoUn2yX81uscMJv3SAmgDTra7S6swSsUHCXyJCDnRc11xO7flNzSTYeIRS3sdrhnaoJWBMW7eXW61nDKeQdH0jYoSpnx7LhZH_aIRqOoOCLo1vHO-M3widG0bKPVt5XDz7x__wM2Ov3dHZt-54eAK9gQhXYMKNN1P_IgrNBwtjnuSlmm1IBd5Om87in3bn7IGlePBvP2n9Q1E\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100001987380910&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R-R%22%2C%22eid%22%3A%22ARDAMrc3XPGbNTtL_ZVSVJYbEhYUDP4lCdVCWpsQDBo2vX0Nl5aOsKAC7Z1yG7PDUeC03BN3exFKKiD7%22%2C%22fref%22%3A%22mentions%22%7D&amp;av=402029500331272&amp;eav=AfYUktWSDHVodIqNGpoXI13j7VNnXJcIvJcJpRxMe19sE4u7mbIp9WVsZgiWj8BcjyA\" data-hovercard-prefer-more-content-show=\"1\">Oleksandr Serbinov<\/a><br \/>\nInterview by: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041d\u0435\u0436\u0438\u043d\u0441\u043a\u0430\u044f<br \/>\nFilming &amp; editing:\u00a0<a class=\"profileLink\" title=\"\u0412\u043b\u0430\u0434 \u041f\u0443\u0441\u0442\u043e\u0432\u0438\u0442\" href=\"https:\/\/www.facebook.com\/vldpstvt?__tn__=K-R-R&amp;eid=ARCzlsrbV6g2S1ULFTWBQcroU-sDpchWx4XaZMgsjyh4c9SlNt5uawcrH9nXijb1kXWP-CtZWase-ISU&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCb-Lh6HX8x0vPtZma3d_ist5xPJUKQDifN5ELsCXLv27UnKuVSjWA4DP3lEMvWGwP7AnjByT3snRFnEk4FHV-CtRRH_Xnr_mdADacFBz4hVyVysCiUnHPoUn2yX81uscMJv3SAmgDTra7S6swSsUHCXyJCDnRc11xO7flNzSTYeIRS3sdrhnaoJWBMW7eXW61nDKeQdH0jYoSpnx7LhZH_aIRqOoOCLo1vHO-M3widG0bKPVt5XDz7x__wM2Ov3dHZt-54eAK9gQhXYMKNN1P_IgrNBwtjnuSlmm1IBd5Om87in3bn7IGlePBvP2n9Q1E\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100010044130261&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R-R%22%2C%22eid%22%3A%22ARCzlsrbV6g2S1ULFTWBQcroU-sDpchWx4XaZMgsjyh4c9SlNt5uawcrH9nXijb1kXWP-CtZWase-ISU%22%2C%22fref%22%3A%22mentions%22%7D&amp;av=402029500331272&amp;eav=AfZaX0OmKbGbQLCfnwAAENGPEBM9MrBU5vjDagE7HEDrJ-5MwpKKoFW-wjEAeSth5Qg\" data-hovercard-prefer-more-content-show=\"1\">\u0412\u043b\u0430\u0434 \u041f\u0443\u0441\u0442\u043e\u0432\u0438\u0442<\/a><br \/>\nLocation: space Gymmaxx<br \/>\nTranslation:\u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/gts1plus1\/?__tn__=K-R-R&amp;eid=ARBD1B-vd5FM8k48FNCcbJYHfsLf0J44BF5Q_LnQPTLLv62eBTFST1ZUVGLjR5Dzc17g6_c8qi4L8J_5&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCb-Lh6HX8x0vPtZma3d_ist5xPJUKQDifN5ELsCXLv27UnKuVSjWA4DP3lEMvWGwP7AnjByT3snRFnEk4FHV-CtRRH_Xnr_mdADacFBz4hVyVysCiUnHPoUn2yX81uscMJv3SAmgDTra7S6swSsUHCXyJCDnRc11xO7flNzSTYeIRS3sdrhnaoJWBMW7eXW61nDKeQdH0jYoSpnx7LhZH_aIRqOoOCLo1vHO-M3widG0bKPVt5XDz7x__wM2Ov3dHZt-54eAK9gQhXYMKNN1P_IgrNBwtjnuSlmm1IBd5Om87in3bn7IGlePBvP2n9Q1E\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=930009223696529&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R-R%22%2C%22eid%22%3A%22ARBD1B-vd5FM8k48FNCcbJYHfsLf0J44BF5Q_LnQPTLLv62eBTFST1ZUVGLjR5Dzc17g6_c8qi4L8J_5%22%2C%22fref%22%3A%22mentions%22%7D&amp;av=402029500331272&amp;eav=AfbXJCvGOtzhTSSWAJ-zamm_3u5h6s4W2CFsI9w60FP4YE38YH9bqdhcv8u6dCGLASw\" data-hovercard-prefer-more-content-show=\"1\">Global Translation Services 1+1<\/a><br \/>\nProduction: MilliON<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This set will boost your vigor and give you the feeling of lightness helping to tone up muscles and slim down.<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-5052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["ru","uk","en"],"languages":{"ru":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"en":{"title":false,"content":false,"excerpt":true}}},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/5052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/comments?post=5052"}],"version-history":[{"count":7,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/5052\/revisions"}],"predecessor-version":[{"id":5059,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/posts\/5052\/revisions\/5059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/media?parent=5052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/categories?post=5052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/million.in.ua\/en\/wp-json\/wp\/v2\/tags?post=5052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}